by Julie Landi | Dec 27, 2018 | Health, Lifestyle
Just as we train our bodies for optimal physical fitness, have you thought about training your mind for mental fitness? I’m embarrassed to say I hadn’t until recently. Though I have been a lifelong athlete, I had never applied the same principles to my mental fitness...
by Shaela Druyon | Dec 13, 2018 | Lifestyle
Like an iceberg in the ocean, which reveals less than 10% of it’s true form above water, the core of our drive and motivation often lie below the surface. Motivation is the life blood of our daily activities. How we spend our days, what we do with our days and...
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