by Sarah Topel | Mar 14, 2019 | Health, Lifestyle
The quote “every cloud has a silver lining” can be read two ways. You’re either consumed by the cloud struggling to find the good, or your internal happiness keeps you grounded even though you know some bad things may come your way. I choose to focus on the good. The...
by Sarah Topel | Feb 21, 2019 | Health, Lifestyle
Living a life of purpose is something we all strive for. Achieving emotional balance is something we all strive for. It is our ability to find a sense of stability in our body and mind during times of change or when we are being challenged. Emotional balance is...
by Sarah Topel | Feb 7, 2019 | Health, Lifestyle
You are here for a purpose – to make an impact in some way. In order to do so, you need to be at your best, physically, mentally and emotionally. You may not realize it, but your sleep habits – good or bad – play a huge part in your capacity for such a purpose....
by Sarah Topel | Jan 24, 2019 | Health, Lifestyle
It’s a fact…self-confidence is contagious and frankly, it’s an attractive trait. Someone who believes in their own skillset, sets their own goals, and truly goes after success…that’s confidence. But why do we struggle to find it in ourselves? It’s time to let go of...
by Sarah Topel | Jan 10, 2019 | Health, Lifestyle
So many times in our lives, we find ourselves saying YES to things we’d rather not do or things that we truly don’t have time to commit to. We need to realize that it truly is okay to say no when we need to. You can find yourself stuck putting everyone else’s needs...
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