by Sarah Topel | Nov 29, 2018 | Health, Lifestyle
We live in a culture where “if you’re not doing something, you’re wasting time”. Being so focused on the task at hand and not taking a moment to breathe, it can have long-term effects on us – physically, mentally, and emotionally. As an entrepreneur, it’s easy to get...
by Sarah Topel | Sep 24, 2018 | Health, Lifestyle
Have you ever found yourself struggling to focus? Has it affected your productivity throughout the day? Focus is so important for so many reasons. It is the doorway to our mind’s ability to learn, retain, reason, and perceive information. It is vital to our ability to...
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