by Sarah Topel | Jan 24, 2019 | Health, Lifestyle
It’s a fact…self-confidence is contagious and frankly, it’s an attractive trait. Someone who believes in their own skillset, sets their own goals, and truly goes after success…that’s confidence. But why do we struggle to find it in ourselves? It’s time to let go of...
by Sarah Topel | Jan 10, 2019 | Health, Lifestyle
So many times in our lives, we find ourselves saying YES to things we’d rather not do or things that we truly don’t have time to commit to. We need to realize that it truly is okay to say no when we need to. You can find yourself stuck putting everyone else’s needs...
by Julie Landi | Dec 27, 2018 | Health, Lifestyle
Just as we train our bodies for optimal physical fitness, have you thought about training your mind for mental fitness? I’m embarrassed to say I hadn’t until recently. Though I have been a lifelong athlete, I had never applied the same principles to my mental fitness...
by Sarah Topel | Nov 29, 2018 | Health, Lifestyle
We live in a culture where “if you’re not doing something, you’re wasting time”. Being so focused on the task at hand and not taking a moment to breathe, it can have long-term effects on us – physically, mentally, and emotionally. As an entrepreneur, it’s easy to get...
by Sarah Topel | Sep 24, 2018 | Health, Lifestyle
Have you ever found yourself struggling to focus? Has it affected your productivity throughout the day? Focus is so important for so many reasons. It is the doorway to our mind’s ability to learn, retain, reason, and perceive information. It is vital to our ability to...
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