As you are no doubt aware, there is a rising mental health crisis in this country. I even heard one woman say recently that they are calling the mental health crisis in our country the ‘2nd pandemic’.
Though we know that our thoughts determine our moods which determine our behaviors which determine our outcomes we often put so little energy into training our minds to have higher-quality thoughts. Then we wonder why so little result.
And in our work here as a coaching team, we typically work with growth-minded, driven women who are accomplished, spiritual, resourced, and health conscious. Yet we have been taken aback by how many women have such poor self-images which have resulted from an accumulation of poor-quality thoughts. So skewed is their image of self from thoughts they have cultivated for years that it has hindered them and at times outright blocked them from going for something they wanted and being all they could be which further hurts them. It is a vicious and destructive cycle.
The constant tension between the fact that they know they were made for more in their soul vs. their own inner and sometimes outer critical, negative, fearful thoughts about themselves really cause a conflict. Most are so slowly and subtly impacted that they do not even realize the effect of cumulative low-quality thinking about themselves and their future until they work with us and have several ‘ snap out of it – aha type moments of clarity.
My team and I have been so saddened by how many spectacular women do not see themselves accurately and how these false damaging perceptions of self hurt them and others around them. They genuinely think they are being humble when they are slowly but surely losing hope with each passing day they listen to and follow that negative self-deprecating inner voice.
This is a problem, my friend. Our mental, physical, spiritual, and emotional health are at stake, not to mention the influence we have on others in that state. YOUR mental state, believe it or not, is contagious.
Think about it…. You are grumpy and downcast and you snipe at someone, what happens? OR You are grateful and encouraging and you love up on someone and what happens?
We as women are influential. Whether you want to accept that as a reality or not will not change that fact. And you can shrink and withdraw and pretend you don’t have a voice all you like, yet still, you influence. In fact, these days we women are ‘ super spreaders ‘ of mood, energy, and thoughts. And your mental wellness, mental health, and mental fitness are key to what type of influence you bring.
What will it be for you?
In view of these facts, we are going to do an email series that I really hope will help increase awareness of one of the most important things you can do for your own mental health and well-being as well as those around you (and that we train on extensively here at LYV). Without which, not only will your vision NOT become reality but your entire quality of life is at stake. I know that sounds ominous and as much fun as we have over here, what we are helping women with is very significant, truly life and world-changing.
One of the first places we start building is your mental fitness. Without that, you can kiss your dreams goodbye.
Stay tuned this week and the following for this series you will not want to miss. It is that important that we are dedicating the next month plus to helping women become aware of the increasing need for training mentally to achieve the mental fitness required for today’s stressors and tomorrow’s vision to become reality.
In fact, we will culminate this series with our annual Renew Your Vision online retreat that includes:
✅ Your own personal Mental Fitness Assessment so you can see where your cognitive abilities may be at risk and what to do about it to improve it immediately.
✅ World class coaches that will train on the specific components of Mental Fitness so you will learn how to focus, finish, manage,
create, decide, adapt, overcome, and enjoy with a newfound clarity of mind and confidence of heart your own abilities to think and take action in your life.
✅ Inspirational stories from women just like you who have experienced the up-leveling mental fitness does for them along with tangible results of thinking differently and training to think. Their thoughts have become things…beautiful things. 🥰
So tune in and keep an eye out for these emails, and by all means get your spot now for Renew Your Vision (click here) Saturday, June 3rd.
To your clarity of mind and confidence of heart!
PS: Photo credit goes to andreana@thesouthwestconqueress.com
So special shout out – we love to highlight women who are LYVing.
Please check out this special event this Saturday, April 29th from one of our amazing alumni, known on social media as The Southwest Conqueress, our resident growth strategist and IG influencer. #ThisisLYVING
IT’S HERE!!
Andreana is excited to invite you to Content Conqueror, a 1-hour LIVE virtual class for entrepreneurs on April 29th! 🎉
THIS IS FOR YOU IF YOU WANT TO:
✔️ Re-approach your brand by taking inventory and charting a new course.
✔️ Redefine your strategy and gain clarity by understanding your customer experience.
✔️ Uplevel content by mastering your content toolbox and stacking multimedia strategies.
✔️ Maximize your efficiency with production formulas and unleash your AI superpower.
✔️ Drive brand growth by unlocking potential with performance metrics and avoiding pitfalls.
THIS IS NOT FOR YOU IF:
❌ You don’t own a business.
❌ You aren’t interested in learning fast.
Register for FREE: www.thesouthwestconqueress.com/events
Enjoy and learn from some of the best here at LYV!
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